Mushrooms, raw

Caloric Value
15 cal
Carbohydrates
Protein
Fat
2.3 g
2.2 g
0.2 g
Caloric Value
15 cal
Carbohydrates
2.3 g
Protein
2.2 g
Fat
0.2 g

Serving
piece (70.0 g) cup (96.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
15 kcal
64 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.1 g
Carbohydrates
2.3 g
Sugars
1.4 g
Protein
2.2 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
64.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
2.5 mg
Vitamin B5
1.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.1 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
6.3 mg
Manganese
< 0.1 mg
Phosphorus
60.2 mg
Potassium
222.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 15 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
387
Steps
Walking
5 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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