Amber, 40
-40 lb
Mustard Spinach, raw
Caloric Value
33 cal
Carbohydrates
Protein
Fat
5.9 g
3.3 g
0.5 g
Caloric Value
33 cal
Carbohydrates
5.9 g
Protein
3.3 g
Fat
0.5 g
Serving
cup (150.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
33 kcal
138 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.9 g
Sugars
0.0 g
Protein
3.3 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
138.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
195.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
315.0 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
16.5 mg
Manganese
0.6 mg
Phosphorus
42.0 mg
Potassium
673.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
