Amber, 40
-40 lb
New Zealand Spinach, cooked
Caloric Value
22 cal
Carbohydrates
Protein
Fat
3.8 g
2.3 g
0.3 g
Caloric Value
22 cal
Carbohydrates
3.8 g
Protein
2.3 g
Fat
0.3 g
Serving
cup (180.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
22 kcal
90 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
3.8 g
Sugars
0.5 g
Protein
2.3 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
170.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
28.8 mg
Vitamin D
0.0 mg
Vitamin E
2.2 mg
Vitamin K
0.5 mg
Minerals
per Serving
Calcium
86.4 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
57.6 mg
Manganese
0.9 mg
Phosphorus
39.6 mg
Potassium
183.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
