Oat Bran Bread

Caloric Value
71 cal
Carbohydrates
Protein
Fat
11.9 g
3.1 g
1.3 g
Caloric Value
71 cal
Carbohydrates
11.9 g
Protein
3.1 g
Fat
1.3 g

Serving
slice (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
71 kcal
296 kJ
Fat
1.3 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.5 g
Carbohydrates
11.9 g
Sugars
2.3 g
Protein
3.1 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
13.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
10.5 mg
Manganese
0.2 mg
Phosphorus
42.3 mg
Potassium
44.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 71 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,778
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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