Oatmeal Bread, toasted

Caloric Value
73 cal
Carbohydrates
Protein
Fat
13.2 g
2.3 g
1.2 g
Caloric Value
73 cal
Carbohydrates
13.2 g
Protein
2.3 g
Fat
1.2 g

Serving
slice (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
73 kcal
306 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.5 g
Carbohydrates
13.2 g
Sugars
2.2 g
Protein
2.3 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
7.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.0 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
10.3 mg
Manganese
0.3 mg
Phosphorus
34.3 mg
Potassium
38.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 73 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,833
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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