Amber, 40
-40 lb
Octopus, cooked
Caloric Value
139 cal
Carbohydrates
Protein
Fat
3.7 g
25.3 g
1.8 g
Caloric Value
139 cal
Carbohydrates
3.7 g
Protein
25.3 g
Fat
1.8 g
Serving
serving (85.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
139 kcal
584 kJ
Fat
1.8 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
3.7 g
Sugars
0.0 g
Protein
25.3 g
Dietary Fiber
0.0 g
Cholesterol
81.6 mg
Sodium
0.4 g
Water
51.4 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.2 mg
Vitamin B5
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
6.8 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
90.1 mg
Copper
0.6 mg
Iron
8.1 mg
Magnesium
51.0 mg
Manganese
< 0.1 mg
Phosphorus
237.2 mg
Potassium
535.5 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
