Amber, 40
-40 lb
Okra, cooked
Caloric Value
35 cal
Carbohydrates
Protein
Fat
7.2 g
3.0 g
0.3 g
Caloric Value
35 cal
Carbohydrates
7.2 g
Protein
3.0 g
Fat
0.3 g
Serving
cup (160.0 g)
piece (10.6 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
35 kcal
147 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.2 g
Sugars
3.8 g
Protein
3.0 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
148.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
26.1 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
123.2 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
57.6 mg
Manganese
0.5 mg
Phosphorus
51.2 mg
Potassium
216.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
