Amber, 40
-40 lb
Ostrich Leg, raw
Caloric Value
94 cal
Carbohydrates
Protein
Fat
0.0 g
19.0 g
1.5 g
Caloric Value
94 cal
Carbohydrates
0.0 g
Protein
19.0 g
Fat
1.5 g
Serving
serving (85.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
94 kcal
395 kJ
Fat
1.5 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
19.0 g
Dietary Fiber
0.0 g
Cholesterol
56.1 mg
Sodium
< 0.1 g
Water
64.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.1 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
4.3 mg
Copper
0.1 mg
Iron
2.0 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
187.0 mg
Potassium
272.0 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
