Ostrich Strip, cooked

Caloric Value
139 cal
Carbohydrates
Protein
Fat
0.0 g
25.0 g
3.6 g
Caloric Value
139 cal
Carbohydrates
0.0 g
Protein
25.0 g
Fat
3.6 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
139 kcal
584 kJ
Fat
3.6 g
Saturated Fats
1.5 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
25.0 g
Dietary Fiber
0.0 g
Cholesterol
82.5 mg
Sodium
< 0.1 g
Water
56.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
6.3 mg
Vitamin B5
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.3 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
22.1 mg
Manganese
< 0.1 mg
Phosphorus
215.1 mg
Potassium
311.1 mg
Selenium
< 0.1 mg
Zinc
4.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,501
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!