Ostrich Tip, cooked

Caloric Value
123 cal
Carbohydrates
Protein
Fat
0.0 g
24.2 g
2.2 g
Caloric Value
123 cal
Carbohydrates
0.0 g
Protein
24.2 g
Fat
2.2 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
123 kcal
516 kJ
Fat
2.2 g
Saturated Fats
0.9 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.2 g
Dietary Fiber
0.0 g
Cholesterol
72.3 mg
Sodium
< 0.1 g
Water
58.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
6.1 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
213.4 mg
Potassium
307.7 mg
Selenium
< 0.1 mg
Zinc
4.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 123 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,095
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

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