Ostrich Top Loin, cooked

Caloric Value
132 cal
Carbohydrates
Protein
Fat
0.0 g
23.9 g
3.3 g
Caloric Value
132 cal
Carbohydrates
0.0 g
Protein
23.9 g
Fat
3.3 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
132 kcal
552 kJ
Fat
3.3 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.9 g
Dietary Fiber
0.0 g
Cholesterol
79.1 mg
Sodium
< 0.1 g
Water
57.8 g
Trans Fat
0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
6.0 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.1 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
208.3 mg
Potassium
300.1 mg
Selenium
< 0.1 mg
Zinc
4.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 132 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,309
Steps
Walking
39 min
Walking
Running
13 min
Running
Cycling
34 min
Cycling

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