Amber, 40
-40 lb
Parsnips, raw
Caloric Value
128 cal
Carbohydrates
Protein
Fat
30.6 g
2.0 g
0.5 g
Caloric Value
128 cal
Carbohydrates
30.6 g
Protein
2.0 g
Fat
0.5 g
Serving
whole (170.0 g)
cup, sliced (133.0 g)
serving (160.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
128 kcal
534 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
30.6 g
Sugars
8.2 g
Protein
2.0 g
Dietary Fiber
8.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
135.2 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
28.9 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
61.2 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
49.3 mg
Manganese
1.0 mg
Phosphorus
120.7 mg
Potassium
637.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
