Pastrami Beef

Caloric Value
104 cal
Carbohydrates
Protein
Fat
0.3 g
15.5 g
4.1 g
Caloric Value
104 cal
Carbohydrates
0.3 g
Protein
15.5 g
Fat
4.1 g

Serving
package (71.0 g) slice (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
104 kcal
437 kJ
Fat
4.1 g
Saturated Fats
1.9 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.3 g
Sugars
< 0.1 g
Protein
15.5 g
Dietary Fiber
0.0 g
Cholesterol
48.3 mg
Sodium
0.8 g
Water
49.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.1 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
12.1 mg
Manganese
< 0.1 mg
Phosphorus
124.3 mg
Potassium
149.1 mg
Selenium
< 0.1 mg
Zinc
3.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 104 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,621
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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