Peanuts, raw

828 kcal

Caloric Value

23.5 g

Carbohydrates

37.7 g

Protein

71.9 g

Fat

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Calories and nutrition facts for "Peanuts, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
828 kcal
3466 kJ
Protein
37.7 g
Carbohydrates
23.5 g
Total Sugars
5.8 g
Dietary Fiber
12.4 g
Fat
71.9 g
Saturated Fat
10 g
Monounsaturated Fat
35.7 g
Polyunsaturated Fat
22.7 g
Other
Water
9.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
17.6 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
12.2 mg
Vitamin K
0 mg
Minerals
Calcium
134.3 mg
Copper
1.7 mg
Iron
6.7 mg
Magnesium
245.3 mg
Manganese
2.8 mg
Phosphorus
549 mg
Potassium
1029.3 mg
Selenium
< 0.1 mg
Zinc
4.8 mg

Calorie Breakdown

10.5 %

Carbs

16.8 %

Protein

72.7 %

Fat

How to burn 828 calories?

Steps
20790

Steps

Walking
4 hr 7 min

Walking

Running
1 hr 19 min

Running

Cycling
3 hr 37 min

Cycling

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