Pear, dried

Caloric Value
94 cal
Carbohydrates
Protein
Fat
25.1 g
0.7 g
0.2 g
Caloric Value
94 cal
Carbohydrates
25.1 g
Protein
0.7 g
Fat
0.2 g

Serving
piece (36.0 g) cup (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
94 kcal
395 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
25.1 g
Sugars
22.4 g
Protein
0.7 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.2 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
11.9 mg
Manganese
0.1 mg
Phosphorus
21.2 mg
Potassium
191.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 94 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,369
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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