Peas & Carrots, canned

Caloric Value
97 cal
Carbohydrates
Protein
Fat
21.6 g
5.5 g
0.7 g
Caloric Value
97 cal
Carbohydrates
21.6 g
Protein
5.5 g
Fat
0.7 g

Serving
cup (255.0 g) can (400.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
97 kcal
406 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
21.6 g
Sugars
7.2 g
Protein
5.5 g
Dietary Fiber
8.4 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
224.8 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
16.8 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
58.7 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
35.7 mg
Manganese
0.9 mg
Phosphorus
117.3 mg
Potassium
255.0 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 97 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,434
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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