Peas & Onions, canned

Caloric Value
61 cal
Carbohydrates
Protein
Fat
10.3 g
3.9 g
0.5 g
Caloric Value
61 cal
Carbohydrates
10.3 g
Protein
3.9 g
Fat
0.5 g

Serving
cup (120.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
61 kcal
256 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
10.3 g
Sugars
0.0 g
Protein
3.9 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
103.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
20.4 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
61.2 mg
Potassium
115.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 61 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,537
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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