Pepeao, dried

Caloric Value
72 cal
Carbohydrates
Protein
Fat
19.4 g
1.2 g
0.1 g
Caloric Value
72 cal
Carbohydrates
19.4 g
Protein
1.2 g
Fat
0.1 g

Serving
cup (24.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
72 kcal
299 kJ
Fat
0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
19.4 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
5.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.1 mg
Copper
1.2 mg
Iron
1.5 mg
Magnesium
35.0 mg
Manganese
0.3 mg
Phosphorus
27.8 mg
Potassium
169.9 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 72 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,796
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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