Pepperpot Soup

Caloric Value
100 cal
Carbohydrates
Protein
Fat
9.1 g
6.2 g
4.5 g
Caloric Value
100 cal
Carbohydrates
9.1 g
Protein
6.2 g
Fat
4.5 g

Serving
cup (243.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
100 kcal
417 kJ
Fat
4.5 g
Saturated Fats
2.0 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
0.3 g
Carbohydrates
9.1 g
Sugars
0.0 g
Protein
6.2 g
Dietary Fiber
0.5 g
Cholesterol
9.7 mg
Sodium
0.9 g
Water
219.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.7 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
4.9 mg
Manganese
0.6 mg
Phosphorus
41.3 mg
Potassium
148.2 mg
Selenium
0.0 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,502
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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