Piki Bread

Caloric Value
109 cal
Carbohydrates
Protein
Fat
20.2 g
2.5 g
2.0 g
Caloric Value
109 cal
Carbohydrates
20.2 g
Protein
2.5 g
Fat
2.0 g

Serving
serving (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
457 kJ
Fat
2.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.5 g
Carbohydrates
20.2 g
Sugars
0.4 g
Protein
2.5 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
51.5 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
50.7 mg
Manganese
0.5 mg
Phosphorus
104.7 mg
Potassium
169.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,742
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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