Pimento Cheese

Caloric Value
525 cal
Carbohydrates
Protein
Fat
2.4 g
31.0 g
43.7 g
Caloric Value
525 cal
Carbohydrates
2.4 g
Protein
31.0 g
Fat
43.7 g

Serving
cup, diced (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
525 kcal
2,198 kJ
Fat
43.7 g
Saturated Fats
27.5 g
Monounsaturated Fats
12.5 g
Polyunsaturated Fats
1.4 g
Carbohydrates
2.4 g
Sugars
0.9 g
Protein
31.0 g
Dietary Fiber
0.1 g
Cholesterol
131.6 mg
Sodium
2.0 g
Water
54.7 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.1 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
859.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
30.8 mg
Manganese
< 0.1 mg
Phosphorus
1,041.6 mg
Potassium
226.8 mg
Selenium
< 0.1 mg
Zinc
4.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 525 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,185
Steps
Walking
2 h 37 min
Walking
Running
50 min
Running
Cycling
2 h 17 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!