Pineapple Juice

Caloric Value
133 cal
Carbohydrates
Protein
Fat
32.2 g
0.9 g
0.3 g
Caloric Value
133 cal
Carbohydrates
32.2 g
Protein
0.9 g
Fat
0.3 g

Serving
glass (250.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
133 kcal
555 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
32.2 g
Sugars
25.0 g
Protein
0.9 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
215.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
109.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.5 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
30.0 mg
Manganese
1.3 mg
Phosphorus
20.0 mg
Potassium
325.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 133 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,328
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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