Pink Salmon, canned

Caloric Value
530 cal
Carbohydrates
Protein
Fat
0.0 g
80.9 g
20.4 g
Caloric Value
530 cal
Carbohydrates
0.0 g
Protein
80.9 g
Fat
20.4 g

Serving
can (411.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
530 kcal
2,220 kJ
Fat
20.4 g
Saturated Fats
3.5 g
Monounsaturated Fats
5.0 g
Polyunsaturated Fats
5.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
80.9 g
Dietary Fiber
0.0 g
Cholesterol
226.1 mg
Sodium
1.7 g
Water
304.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
26.9 mg
Vitamin B5
2.3 mg
Vitamin B6
1.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
883.7 mg
Copper
0.3 mg
Iron
2.6 mg
Magnesium
123.3 mg
Manganese
< 0.1 mg
Phosphorus
1,385.1 mg
Potassium
1,413.8 mg
Selenium
0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 530 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,315
Steps
Walking
2 h 38 min
Walking
Running
50 min
Running
Cycling
2 h 19 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!