Pita Bread, whole wheat

Caloric Value
74 cal
Carbohydrates
Protein
Fat
15.4 g
2.7 g
0.7 g
Caloric Value
74 cal
Carbohydrates
15.4 g
Protein
2.7 g
Fat
0.7 g

Serving
serving, small (28.0 g) serving, large (64.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
74 kcal
312 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
15.4 g
Sugars
0.2 g
Protein
2.7 g
Dietary Fiber
2.1 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
8.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
19.3 mg
Manganese
0.5 mg
Phosphorus
50.4 mg
Potassium
47.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 74 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,871
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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