Pita Bread

Caloric Value
165 cal
Carbohydrates
Protein
Fat
33.4 g
5.5 g
0.7 g
Caloric Value
165 cal
Carbohydrates
33.4 g
Protein
5.5 g
Fat
0.7 g

Serving
serving, large (60.0 g) serving, small (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
165 kcal
691 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
33.4 g
Sugars
0.8 g
Protein
5.5 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
19.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
51.6 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
15.6 mg
Manganese
0.3 mg
Phosphorus
58.2 mg
Potassium
72.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 165 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,144
Steps
Walking
49 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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