Pork Backfat

Caloric Value
3,683 cal
Carbohydrates
Protein
Fat
0.0 g
13.2 g
402.3 g
Caloric Value
3,683 cal
Carbohydrates
0.0 g
Protein
13.2 g
Fat
402.3 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
3,683 kcal
15,421 kJ
Fat
402.3 g
Saturated Fats
146.1 g
Monounsaturated Fats
190.3 g
Polyunsaturated Fats
46.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
13.2 g
Dietary Fiber
0.0 g
Cholesterol
258.6 mg
Sodium
< 0.1 g
Water
34.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.5 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.1 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
9.1 mg
Manganese
< 0.1 mg
Phosphorus
172.4 mg
Potassium
294.8 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 3,683 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
92,502
Steps
Walking
18 h 21 min
Walking
Running
5 h 50 min
Running
Cycling
16 h 3 min
Cycling

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