Pork Blade Chops, raw

Caloric Value
376 cal
Carbohydrates
Protein
Fat
0.0 g
55.8 g
15.4 g
Caloric Value
376 cal
Carbohydrates
0.0 g
Protein
55.8 g
Fat
15.4 g

Serving
serving (263.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
376 kcal
1,575 kJ
Fat
15.4 g
Saturated Fats
5.2 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
2.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
55.8 g
Dietary Fiber
0.0 g
Cholesterol
155.2 mg
Sodium
0.2 g
Water
191.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.4 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
18.7 mg
Vitamin B5
2.9 mg
Vitamin B6
1.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
78.9 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
47.3 mg
Manganese
< 0.1 mg
Phosphorus
594.4 mg
Potassium
823.2 mg
Selenium
< 0.1 mg
Zinc
7.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 376 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,445
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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