Amber, 40
-40 lb
Pork Blade Steak, braised
Caloric Value
694 cal
Carbohydrates
Protein
Fat
< 0.1 g
68.2 g
44.7 g
Caloric Value
694 cal
Carbohydrates
< 0.1 g
Protein
68.2 g
Fat
44.7 g
Serving
whole (264.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
694 kcal
2,907 kJ
Fat
44.7 g
Saturated Fats
16.6 g
Monounsaturated Fats
20.1 g
Polyunsaturated Fats
5.3 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
68.2 g
Dietary Fiber
0.0 g
Cholesterol
256.1 mg
Sodium
0.4 g
Water
148.2 g
Trans Fat
0.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
9.5 mg
Vitamin B5
3.5 mg
Vitamin B6
1.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
71.3 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
52.8 mg
Manganese
< 0.1 mg
Phosphorus
599.3 mg
Potassium
976.8 mg
Selenium
0.1 mg
Zinc
11.8 mg
