Pork Boston Roast, cooked

Caloric Value
705 cal
Carbohydrates
Protein
Fat
0.0 g
60.5 g
49.4 g
Caloric Value
705 cal
Carbohydrates
0.0 g
Protein
60.5 g
Fat
49.4 g

Serving
piece (262.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
705 kcal
2,951 kJ
Fat
49.4 g
Saturated Fats
18.3 g
Monounsaturated Fats
21.7 g
Polyunsaturated Fats
4.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
60.5 g
Dietary Fiber
0.0 g
Cholesterol
225.3 mg
Sodium
0.2 g
Water
150.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
10.6 mg
Vitamin B5
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
1.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
73.4 mg
Copper
0.3 mg
Iron
3.8 mg
Magnesium
47.2 mg
Manganese
< 0.1 mg
Phosphorus
516.1 mg
Potassium
869.8 mg
Selenium
< 0.1 mg
Zinc
10.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 705 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,700
Steps
Walking
3 h 31 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 4 min
Cycling

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