Pork Boston Steaks, cooked

Caloric Value
438 cal
Carbohydrates
Protein
Fat
0.0 g
43.2 g
28.1 g
Caloric Value
438 cal
Carbohydrates
0.0 g
Protein
43.2 g
Fat
28.1 g

Serving
piece (169.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
438 kcal
1,833 kJ
Fat
28.1 g
Saturated Fats
10.1 g
Monounsaturated Fats
12.5 g
Polyunsaturated Fats
2.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
43.2 g
Dietary Fiber
0.0 g
Cholesterol
160.6 mg
Sodium
0.1 g
Water
96.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
6.9 mg
Vitamin B5
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
60.8 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
35.5 mg
Manganese
< 0.1 mg
Phosphorus
354.9 mg
Potassium
550.9 mg
Selenium
< 0.1 mg
Zinc
7.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 438 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,993
Steps
Walking
2 h 11 min
Walking
Running
42 min
Running
Cycling
1 h 54 min
Cycling

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