Pork Bratwurst

Caloric Value
283 cal
Carbohydrates
Protein
Fat
2.4 g
11.7 g
24.8 g
Caloric Value
283 cal
Carbohydrates
2.4 g
Protein
11.7 g
Fat
24.8 g

Serving
piece (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
283 kcal
1,185 kJ
Fat
24.8 g
Saturated Fats
8.5 g
Monounsaturated Fats
12.5 g
Polyunsaturated Fats
2.2 g
Carbohydrates
2.4 g
Sugars
0.0 g
Protein
11.7 g
Dietary Fiber
0.0 g
Cholesterol
62.9 mg
Sodium
0.7 g
Water
43.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.1 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
23.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.9 mg
Manganese
< 0.1 mg
Phosphorus
176.8 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 283 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,109
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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