Pork Country-Style Ribs, cooked

Caloric Value
235 cal
Carbohydrates
Protein
Fat
0.0 g
22.8 g
15.2 g
Caloric Value
235 cal
Carbohydrates
0.0 g
Protein
22.8 g
Fat
15.2 g

Serving
serving (86.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
235 kcal
983 kJ
Fat
15.2 g
Saturated Fats
5.4 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.8 g
Dietary Fiber
0.0 g
Cholesterol
88.6 mg
Sodium
< 0.1 g
Water
46.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.8 mg
Vitamin B5
1.2 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
29.2 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
19.8 mg
Manganese
< 0.1 mg
Phosphorus
173.7 mg
Potassium
247.7 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 235 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,896
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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