Amber, 40
-40 lb
Pork Leg Cap Steak, raw
Caloric Value
284 cal
Carbohydrates
Protein
Fat
0.0 g
50.0 g
7.8 g
Caloric Value
284 cal
Carbohydrates
0.0 g
Protein
50.0 g
Fat
7.8 g
Serving
piece (231.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
284 kcal
1,190 kJ
Fat
7.8 g
Saturated Fats
2.7 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
50.0 g
Dietary Fiber
0.0 g
Cholesterol
145.5 mg
Sodium
0.2 g
Water
173.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
16.4 mg
Vitamin B5
1.9 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
16.2 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
50.8 mg
Manganese
< 0.1 mg
Phosphorus
478.2 mg
Potassium
843.2 mg
Selenium
< 0.1 mg
Zinc
7.3 mg
