Pork Loin, cooked

Caloric Value
213 cal
Carbohydrates
Protein
Fat
0.0 g
24.2 g
12.1 g
Caloric Value
213 cal
Carbohydrates
0.0 g
Protein
24.2 g
Fat
12.1 g

Serving
piece (89.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
213 kcal
891 kJ
Fat
12.1 g
Saturated Fats
4.5 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.2 g
Dietary Fiber
0.0 g
Cholesterol
71.2 mg
Sodium
< 0.1 g
Water
51.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.9 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
18.7 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
16.9 mg
Manganese
< 0.1 mg
Phosphorus
161.1 mg
Potassium
332.9 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 213 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,342
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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