Pork Loin, raw

Caloric Value
232 cal
Carbohydrates
Protein
Fat
0.0 g
23.1 g
14.7 g
Caloric Value
232 cal
Carbohydrates
0.0 g
Protein
23.1 g
Fat
14.7 g

Serving
piece (117.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
232 kcal
970 kJ
Fat
14.7 g
Saturated Fats
5.1 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.1 g
Dietary Fiber
0.0 g
Cholesterol
73.7 mg
Sodium
< 0.1 g
Water
78.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
24.6 mg
Manganese
< 0.1 mg
Phosphorus
230.5 mg
Potassium
416.5 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 232 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,818
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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