Pork Sirloin Chops, raw

Caloric Value
1,090 cal
Carbohydrates
Protein
Fat
0.0 g
205.5 g
23.3 g
Caloric Value
1,090 cal
Carbohydrates
0.0 g
Protein
205.5 g
Fat
23.3 g

Serving
serving (901.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,090 kcal
4,564 kJ
Fat
23.3 g
Saturated Fats
8.2 g
Monounsaturated Fats
9.9 g
Polyunsaturated Fats
3.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
205.5 g
Dietary Fiber
0.0 g
Cholesterol
567.6 mg
Sodium
0.6 g
Water
669.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
5.5 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.3 mg
Vitamin B3
66.2 mg
Vitamin B5
6.6 mg
Vitamin B6
5.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
81.1 mg
Copper
0.6 mg
Iron
5.0 mg
Magnesium
207.2 mg
Manganese
< 0.1 mg
Phosphorus
2,261.5 mg
Potassium
3,189.5 mg
Selenium
0.3 mg
Zinc
15.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,090 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
27,380
Steps
Walking
5 h 26 min
Walking
Running
1 h 44 min
Running
Cycling
4 h 45 min
Cycling

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