Pork Skin

Caloric Value
154 cal
Carbohydrates
Protein
Fat
0.0 g
17.3 g
8.9 g
Caloric Value
154 cal
Carbohydrates
0.0 g
Protein
17.3 g
Fat
8.9 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
154 kcal
645 kJ
Fat
8.9 g
Saturated Fats
3.2 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
17.3 g
Dietary Fiber
0.0 g
Cholesterol
26.9 mg
Sodium
0.5 g
Water
0.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.1 mg
Manganese
< 0.1 mg
Phosphorus
24.1 mg
Potassium
35.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 154 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,866
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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