Pork Spleen, cooked

Caloric Value
446 cal
Carbohydrates
Protein
Fat
0.0 g
84.3 g
9.6 g
Caloric Value
446 cal
Carbohydrates
0.0 g
Protein
84.3 g
Fat
9.6 g

Serving
piece (299.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
446 kcal
1,865 kJ
Fat
9.6 g
Saturated Fats
3.2 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
84.3 g
Dietary Fiber
0.0 g
Cholesterol
1,507.0 mg
Sodium
0.3 g
Water
199.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
17.8 mg
Vitamin B5
2.7 mg
Vitamin B6
0.2 mg
Vitamin C
34.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
38.9 mg
Copper
0.4 mg
Iron
66.5 mg
Magnesium
44.9 mg
Manganese
0.1 mg
Phosphorus
846.2 mg
Potassium
678.7 mg
Selenium
0.1 mg
Zinc
10.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 446 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,189
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 57 min
Cycling

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