Pork Tenderloin, cooked

Caloric Value
153 cal
Carbohydrates
Protein
Fat
0.0 g
22.7 g
6.2 g
Caloric Value
153 cal
Carbohydrates
0.0 g
Protein
22.7 g
Fat
6.2 g

Serving
serving (76.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
153 kcal
640 kJ
Fat
6.2 g
Saturated Fats
2.2 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
22.7 g
Dietary Fiber
0.0 g
Cholesterol
71.4 mg
Sodium
< 0.1 g
Water
46.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.8 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.8 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
26.6 mg
Manganese
< 0.1 mg
Phosphorus
220.4 mg
Potassium
337.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 153 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,836
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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