Pork Tongue, cooked

Caloric Value
626 cal
Carbohydrates
Protein
Fat
0.0 g
55.7 g
43.0 g
Caloric Value
626 cal
Carbohydrates
0.0 g
Protein
55.7 g
Fat
43.0 g

Serving
piece (231.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
626 kcal
2,621 kJ
Fat
43.0 g
Saturated Fats
14.9 g
Monounsaturated Fats
20.2 g
Polyunsaturated Fats
4.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
55.7 g
Dietary Fiber
0.0 g
Cholesterol
337.3 mg
Sodium
0.3 g
Water
131.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.2 mg
Vitamin B3
12.3 mg
Vitamin B5
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
3.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
43.9 mg
Copper
0.3 mg
Iron
11.5 mg
Magnesium
46.2 mg
Manganese
< 0.1 mg
Phosphorus
401.9 mg
Potassium
547.5 mg
Selenium
< 0.1 mg
Zinc
10.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 626 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
15,722
Steps
Walking
3 h 7 min
Walking
Running
60 min
Running
Cycling
2 h 44 min
Cycling

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