Pork Top Loin Chops, cooked

Caloric Value
270 cal
Carbohydrates
Protein
Fat
0.0 g
39.4 g
11.2 g
Caloric Value
270 cal
Carbohydrates
0.0 g
Protein
39.4 g
Fat
11.2 g

Serving
serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
270 kcal
1,130 kJ
Fat
11.2 g
Saturated Fats
4.3 g
Monounsaturated Fats
4.9 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
39.4 g
Dietary Fiber
0.0 g
Cholesterol
97.2 mg
Sodium
< 0.1 g
Water
84.3 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.7 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
13.4 mg
Vitamin B5
1.4 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.2 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
31.1 mg
Manganese
< 0.1 mg
Phosphorus
298.4 mg
Potassium
352.4 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 270 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,781
Steps
Walking
1 h 21 min
Walking
Running
26 min
Running
Cycling
1 h 11 min
Cycling

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