Portabella Mushrooms, grilled

Caloric Value
35 cal
Carbohydrates
Protein
Fat
5.4 g
4.0 g
0.7 g
Caloric Value
35 cal
Carbohydrates
5.4 g
Protein
4.0 g
Fat
0.7 g

Serving
cup, sliced (121.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
35 kcal
147 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
5.4 g
Sugars
2.7 g
Protein
4.0 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
109.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
7.6 mg
Vitamin B5
1.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.6 mg
Copper
0.5 mg
Iron
0.5 mg
Magnesium
15.7 mg
Manganese
< 0.1 mg
Phosphorus
163.4 mg
Potassium
528.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 35 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
881
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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