Portabella Mushrooms, raw

Caloric Value
19 cal
Carbohydrates
Protein
Fat
3.3 g
1.8 g
0.3 g
Caloric Value
19 cal
Carbohydrates
3.3 g
Protein
1.8 g
Fat
0.3 g

Serving
cup (86.0 g) piece (84.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
19 kcal
79 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
3.3 g
Sugars
2.2 g
Protein
1.8 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
79.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.9 mg
Vitamin B5
1.0 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.6 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
0.0 mg
Manganese
< 0.1 mg
Phosphorus
92.9 mg
Potassium
313.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 19 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
475
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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