Poultry Meat, raw

Caloric Value
1,103 cal
Carbohydrates
Protein
Fat
0.0 g
66.8 g
90.7 g
Caloric Value
1,103 cal
Carbohydrates
0.0 g
Protein
66.8 g
Fat
90.7 g

Serving
pounds (454.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,103 kcal
4,619 kJ
Fat
90.7 g
Saturated Fats
21.5 g
Monounsaturated Fats
42.2 g
Polyunsaturated Fats
20.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
66.8 g
Dietary Fiber
0.0 g
Cholesterol
649.2 mg
Sodium
0.2 g
Water
285.8 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
23.9 mg
Vitamin B5
3.5 mg
Vitamin B6
1.3 mg
Vitamin C
9.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
849.0 mg
Copper
0.3 mg
Iron
5.5 mg
Magnesium
54.5 mg
Manganese
< 0.1 mg
Phosphorus
599.3 mg
Potassium
472.2 mg
Selenium
< 0.1 mg
Zinc
8.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
27,707
Steps
Walking
5 h 30 min
Walking
Running
1 h 45 min
Running
Cycling
4 h 49 min
Cycling

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