Amber, 40
-40 lb
Pout, cooked
Caloric Value
279 cal
Carbohydrates
Protein
Fat
0.0 g
58.4 g
3.2 g
Caloric Value
279 cal
Carbohydrates
0.0 g
Protein
58.4 g
Fat
3.2 g
Serving
fillet (274.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
279 kcal
1,170 kJ
Fat
3.2 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
58.4 g
Dietary Fiber
0.0 g
Cholesterol
183.6 mg
Sodium
0.2 g
Water
208.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
7.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
35.6 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
46.6 mg
Manganese
< 0.1 mg
Phosphorus
701.4 mg
Potassium
1,405.6 mg
Selenium
0.1 mg
Zinc
3.6 mg
