Provolone Cheese, reduced fat

Caloric Value
310 cal
Carbohydrates
Protein
Fat
4.0 g
27.9 g
19.9 g
Caloric Value
310 cal
Carbohydrates
4.0 g
Protein
27.9 g
Fat
19.9 g

Serving
cup, shredded (113.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
310 kcal
1,296 kJ
Fat
19.9 g
Saturated Fats
12.8 g
Monounsaturated Fats
5.5 g
Polyunsaturated Fats
0.6 g
Carbohydrates
4.0 g
Sugars
0.6 g
Protein
27.9 g
Dietary Fiber
0.0 g
Cholesterol
62.2 mg
Sodium
1.0 g
Water
57.2 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
854.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
560.5 mg
Potassium
155.9 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 310 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,776
Steps
Walking
1 h 33 min
Walking
Running
29 min
Running
Cycling
1 h 21 min
Cycling

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