Provolone Cheese

Caloric Value
463 cal
Carbohydrates
Protein
Fat
2.8 g
33.8 g
35.1 g
Caloric Value
463 cal
Carbohydrates
2.8 g
Protein
33.8 g
Fat
35.1 g

Serving
cup (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
463 kcal
1,940 kJ
Fat
35.1 g
Saturated Fats
22.5 g
Monounsaturated Fats
9.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
2.8 g
Sugars
0.7 g
Protein
33.8 g
Dietary Fiber
0.0 g
Cholesterol
91.1 mg
Sodium
1.2 g
Water
54.1 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.2 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
997.9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
37.0 mg
Manganese
< 0.1 mg
Phosphorus
654.7 mg
Potassium
182.2 mg
Selenium
< 0.1 mg
Zinc
4.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 463 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,636
Steps
Walking
2 h 18 min
Walking
Running
44 min
Running
Cycling
2 h 1 min
Cycling

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