Pumpernickel Bread, toasted

Caloric Value
80 cal
Carbohydrates
Protein
Fat
15.1 g
2.8 g
1.0 g
Caloric Value
80 cal
Carbohydrates
15.1 g
Protein
2.8 g
Fat
1.0 g

Serving
slice (29.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
80 kcal
334 kJ
Fat
1.0 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
15.1 g
Sugars
0.2 g
Protein
2.8 g
Dietary Fiber
2.1 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
9.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
17.4 mg
Manganese
0.4 mg
Phosphorus
56.6 mg
Potassium
66.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 80 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,003
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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