Pumpernickel Bread

Caloric Value
65 cal
Carbohydrates
Protein
Fat
12.4 g
2.3 g
0.8 g
Caloric Value
65 cal
Carbohydrates
12.4 g
Protein
2.3 g
Fat
0.8 g

Serving
slice (26.0 g) slice, small (7.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
65 kcal
272 kJ
Fat
0.8 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
12.4 g
Sugars
0.1 g
Protein
2.3 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
9.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
14.0 mg
Manganese
0.3 mg
Phosphorus
46.3 mg
Potassium
54.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 65 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,632
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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