Amber, 40
-40 lb
Pumpkin, canned
Caloric Value
83 cal
Carbohydrates
Protein
Fat
19.8 g
2.7 g
0.7 g
Caloric Value
83 cal
Carbohydrates
19.8 g
Protein
2.7 g
Fat
0.7 g
Serving
cup (245.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
83 kcal
349 kJ
Fat
0.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
19.8 g
Sugars
8.1 g
Protein
2.7 g
Dietary Fiber
7.1 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
220.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
1.0 mg
Vitamin B6
0.1 mg
Vitamin C
10.3 mg
Vitamin D
0.0 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
63.7 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
56.4 mg
Manganese
0.4 mg
Phosphorus
85.8 mg
Potassium
504.7 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
